The Ultimate Back To School Checklist

  It’s that time again when the kids are getting ready to go back to school. Checklists make life simpler and hassle free. We have prepared a list of very important items that will help you prepare your kid for an awesome year. Back pack: when getting this, the age of...
Milk Recipe: Banana and cocoa frozen sandwich

Milk Recipe: Banana and cocoa frozen sandwich

This taste bud pleasing, icy-chocolatey snack Is not only yummy but also easy to make. This could be the perfect snack for your kids to eat and share with their friends.   Ingredients 1/2 banana, peeled 2 tsp (10 mL) cocoa powder 1/2 cup (125 mL) ricotta cheese 3 tbsp...

NUTRITION FOR KIDS: DOES MEAL TIME MATTER?

It most definitely does.. Mealtime is important to our kids’ physical, emotional, and social development, as well as to their academic and behavioral outcomes. There needs to be some sort of regularity in terms of place and time when it comes to maintaining a healthy...