How To Sneak Veggies Into Your Kid’s Meals

Vegetables are one of the healthiest foods ever cultivated and they provide us with a whole lot of nutrients that our bodies need to function properly which can’t be found in any other food group. For this reason, it is important to make sure that our kids are getting...
Are Potatoes Healthy For Kids?

Are Potatoes Healthy For Kids?

  Whether boiled, roasted, mashed or baked, Potatoes are delectable and nutritious vegetables which should be made part of kid’s diet. The belief that potatoes are fattening is a misconception- They are not! What makes them fattening are the toppings such as...

NUTRITION FOR KIDS: DOES MEAL TIME MATTER?

It most definitely does.. Mealtime is important to our kids’ physical, emotional, and social development, as well as to their academic and behavioral outcomes. There needs to be some sort of regularity in terms of place and time when it comes to maintaining a healthy...

The Smart Chart With Nutrition Facts For Kids

  Hey there Nunu Smart Mums! We’ve got something interesting for you today and it’s got us feeling excited already. But first, how much do you know about the nutritional value of your kids’ favorite meals? According to Build Healthy Kids, your child functions at...