So How Much Calcium Do Kids Really Need?

So How Much Calcium Do Kids Really Need?

Calcium is a key factor to your child’s nutrition and growth, it contributes to strong and healthy bones they’ll need for adulthood. As a Mum you want to make sure your child is getting enough calcium, but aren’t sure how much to give them. We have got the daily...
How to Achieve a Balanced Diet for your Kids

How to Achieve a Balanced Diet for your Kids

Healthy, Balanced Diet When making a meal for your child think about the main food groups; protein, carbohydrates, fats and sugars and fruit and veg, are all of these on their plate? Protein can come from meats such as chicken and turkey, and fish; it is recommended...