Whether boiled, roasted, mashed or baked, Potatoes are delectable and nutritious vegetables which should be made part of kid’s diet. The belief that potatoes are fattening is a misconception- They are not! What makes them fattening are the toppings such as butter, cheese, sour cream, bacon and fatty oils it is served with. In fact, water makes up about 70-80 percent of their body weight. Potatoes are not only tasty; but they also have some incredible health benefits and contribute to a healthy diet for kids. Check them out!
Strengthens immunity:
Potatoes contain a lot of vitamin C which strengthens immunity and helps shield the body from certain diseases like scurvy and common cold. Scurvy is a disease caused by the deficiency of vitamin C in our diet. So, by introducing potatoes in kid’s diet, we can be rest assured they are getting the amount of Vitamin C needed to prevent scurvy.
Aids brain performance:
It is the joy of every parent to see our kids perform excellently well in and out of the classroom. Because Potatoes are high in carbohydrate, they maintain a good level of glucose in the blood which helps fight fatigue and keep kids’ cognitive activity and performance soaring.
Improves digestion: Potatoes have a high fiber content which aids digestion, facilitates bowel movement and prevents constipation. They are very high in carbohydrate and this makes them very easy to digest. This makes them a good diet for kids/ babies who may not be able to digest hard food but at the same time require a good dose of energy.
Helps the bones develop:
Bone development is very vital as our kids grow. Nutrients like calcium, iron, phosphorus, magnesium, and zinc that are inherent in potatoes help build the body and maintain bone structure and strength.
Improves body circulation: Niacin contained in potatoes not only helps increase our energy level but it also ensures that oxygen and essential nutrients are evenly distributed to different organs of the body. This aids the circulation of blood throughout the body.
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